My go to hack for making low carb chocolate protein shakes is a two-step process – first I swap out the vanilla protein powder for chocolate protein powder, and then I take things a step further by mixing in a bit of raw cacao powder as well. ![]() It’s incredibly easy to tweak this vanilla shake recipe and make it into a delicious chocolate or strawberry keto protein shake instead. How to Make This Into A Chocolate Or Strawberry Keto Protein Shake Chia Seeds – Even though chia seeds are more commonly used in smoothie recipes, they still make for a great addition to low carb protein shakes thanks to their dietary fiber and omega-3 fatty acid content.Flaxseed Oil – Another excellent oil to add to your keto protein shakes, flaxseed oil is incredibly beneficial for your health as it provides both omega-3 and omega-6 essential fatty acids in a properly balanced ratio.Coconut Oil – An excellent source of saturated fats (especially MCT fats), coconut oil also adds a mild flavor to protein shakes and further contributes to its smooth texture.If you want to up the fat content of your shake, try adding one or a combination of the following: It’s quite easy to take this vanilla shake recipe and make it even more keto friendly. VIEW RECIPE Other Ingredients to Add to Your Keto Protein Shakes This is doubly true if you make it using a keto friendly protein powder that includes both collagen and MCT oil. This shake provides you with literally everything that your body needs while following a keto. Packed full of protein and essential fats.The saturated fat in the cream acts as a source of fuel for your body to burn ketones instead of glucose, giving you all of those great ketogenic health benefits. If you are indeed following a strict keto diet, you’ll really appreciate the addition of heavy cream in this recipe. Almond milk (and almonds in general) are well known to help lower harmful LDL cholesterol levels while improving the beneficial HDL cholesterol levels in your bloodstream, which in turn can help to reduce your risk of heart disease and stroke. Reduced risk of cardiovascular disease.This vanilla shake doesn’t just taste great it’s actually really beneficial for your health once you take a look at the ingredients. It includes tons of low carb nuts, coconut oil & flakes, hemp hearts and pepitas.3 Health Benefits of Drinking Keto Protein Shakes Better yet, mix up a batch of our keto trail mix to add tons of flavor.Top with coconut flakes or nuts for added flavor, texture and fats!.Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc, according to Healthline. ![]() One serving of hemp hearts is 10 grams of protein, plus a great source of omega-3 and omega-6 fatty acids.
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